1/2 Jenner St, Nundah, Queensland 4012

Esther Colmenares, Fitness Instructor

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Personal Training near Nundah

Esther Colmenares

1. What Certifications do you have?

CERTIFICATE III & IV IN FITNESS / PERSONAL TRAINER
STRENGTH AND CONDITIONING COACH - LEVEL 1. ASCA.
CERTIFIED FRC MOBILITY SPECIALIST (FRCMS)
CERTIFIED PILATES INSTRUCTOR
TECHNICAL LIFTING WITH SCIENCE OF STRENGTH Trained
FOUNDATIONS OF PERIODIZATION AND PROGRAM DESIGN trained 


2. Why did you enter the industry?

 

After 17 years as a rhythmic gymnast and a corporate job in marketing, coming to Australia made me realise that life is too short and precious, and wearing sneakers all day while doing something that you love is really worth trying, so I went back to my roots, exercise, this time not to win medals but to heal and rehabilitate my body from years of the overuse that comes with an elite sporting career. 
It's amazing how the body can go back to what it is, pure movement! And the only thing you have to do is move it right, and move it forever! 

3. If it was your last meal, what would you eat? 


All Venezuelan food I could possibly fit! But my favourite will be Pabellon which is black beans, rice, fried plantains, and shredded beef. 


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