
Workout sessions
What a minefield! Where do you start? HIIT? Resistance? Flexibility? Strength and conditioning? Running? Swimming? Core work? Boxing? Pilates? Weights? Callisthenics? the list goes on... Over the lockdown period, we've put together over 60 free 20-30 minute sessions from core exercises, stretching, pilates, boxing, resistance training it's all there. It doesn't replace a personal trainer but is a great sample of what you could achieve with 2 arms, 2 legs and very minimal equipment. For ladies concerned about their pelvic floor, if you type in pelvic floor safe into the search bar there are a number of pelvic floor safe sessions available. Ultimately it's about getting started, so much ....
Read more