Personal Training & Nutrition Coaching For Every Phase of Your Fitness
Nutrition and Exercise are meant to be the building blocks for a better life but instead become the source of more negative self-talk than any other facet of life. The truth is though, you’ve never really taken the time out for you to do it properly. Career, kids, family, you name it; everyone else comes first and you don’t have time to waste on another false start. Confused about where to start, what to do and when you can even find the time to do it? You’re not to blame but you are responsible for the next step.
Since 2010, we have worked with people around Nundah, Wavell Heights, and Northgate to move and eat the way their body was meant to. After 10 years in the industry, an honours degree and thousands of hours on the studio floor, it still all comes down to 1 thing, how you feel about you! Stop comparing yourself to others, wishing you were different. Let’s play a different game, play to your strengths, execute and thrive in the skin you’re in!
Let's connect your dots and explore your unique challenges
Design your ideal week. A movement and nutrition plan to achieve Your Fit.
See yourself differently through a clearly defined next step that we support you to nail!
Our Personal Training program is setting men and women all across Nundah up for success from day one. We're helping people of all experience levels take on healthy, sustainable results and incredible confidence in no time.
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Our Semi-Private Training is all about helping you find success with a customised approach while also surrounding you with a great group of friends and supporters. This program is perfect for groups of 2-3.
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Take on high-energy workouts and fun Group Fitness training at Your Fit in Nundah. Our team is committed to making your journey more effective and enjoyable than ever before!
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There's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. Our coaches will work with you one-on-one to create a sustainable strategy that will help you eat right, shop smart, and plan ahead. Give your body the fuel it needs. Work smarter, not harder.
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Our staff at Your Fit is proud to offer a specially-tailored experience for your organization that will teach important life skills, provide a memorable experience, and offer a unique way to help your team members bond.
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At Your Fit, we are setting men and women all across Nundah up for success with a convenient Online Training program that is built just for YOU. No more worrying about class times or rushing around town to make it in. Train when it works best for you.
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I have been training with Amy and Sean for over 7 years and despite many changes in personal circumstance, have always found myself coming back to them. They are the best personal trainers I have ever...
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I have trained with Amy and Sean for about 7 years now. They are quite honestly the best personal trainers! Not only do they have so much knowledge and experience, they are genuinely lovely peop...
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Amy and Sean seriously changed my life, forever! I have been seeing Amy and Sean for 7 years now and nearly 30 kilos lost and a much better life gained. They are the best trainers I've eve...
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Sean and Amy are absolutely amazing people. I have been seeing them for nearly four years both personally and through our company fitness program. Sean is not only an excellent trainer he is also an a...
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Starting training with Sean and Amy 5 years ago was the best thing I’ve ever done. From day one I could tell they cared about my personal health and fitness journey and those who I trained along...
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The truth is Sean and Amy are two of the best people you will ever meet! They generally care about your health and fitness and to be honest that’s what you really want from your personal trainer...
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Within your grasp is the life you deserve to lead. For too long you have been prioritising everyone else and putting yourself last.
Feeling weak and frustrated by how tired you are, this isn't the way it was meant to be.
Time to prioritise your health and live the life you deserve to lead.
Because We Do
Work at a pace to build strength that lasts and not a pace that breaks your body.
Exercise and eat the right way for you to gain energy.
Find a space where it's actually worth prioritising you.
Become the person you and your family deserve you to be.
