Intuitive Eating
It's 7:00 pm, you're famished, and you have eaten nothing all day. A couple of coffees and a croissant for breakfast at 10 am, but you haven't stopped since. You got cut off and nearly had an accident on the drive home. When you walk in, your kids barely raise an eyelid, and you are officially hangry! You've been so busy throughout the day the signs of hunger weren't recognisable, and now it's dinner time. The following 30 minutes is a blur as your body finally receives the nourishment it needs, but once you start, you can't stop after the 3rd helping of your partner's cooking, and the TV goes to an ad break; you take a breath and reset. The guilt sinks in. Oh man, what a day. You've ....
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