Nutrition and Exercise are meant to be the building blocks for a better life but instead become the source of more negative self-talk than any other facet of life. The truth is though, you’ve never really taken the time out for you to do it properly. Career, kids, family, you name it; everyone else comes first and you don’t have time to waste on another false start. Confused about where to start, what to do and when you can even find the time to do it? You’re not to blame but you are responsible for the next step.
Since 2010, we have worked with people around Nundah, Wavell Heights, and Clayfield to move and eat the way their body was meant to. After 10 years in the industry, an honours degree and thousands of hours on the studio floor, it still all comes down to 1 thing, how you feel about you! Stop comparing yourself to others, wishing you were different. Let’s play a different game, play to your strengths, execute and thrive in the skin you’re in!
We have a methodology to assess and understand the best next step for you. From strength training and nutrition coaching to core strength development and high-intensity interval training, we have the expertise to meet you where you're at.
Are you worried about weight loss? Try a new approach focusing on behaviour and accountability to sustain the changes implemented rather than create a faulty tower of quick fixes.
It's intimidating and daunting to work with a Personal Trainer. However, all of our team have years of experience in the industry and together, we create an environment where your Personal Training is our priority. We're never too cool to say hi and would far prefer you had a smile on your face than a grimace. Where does it say that fitness and health has to be serious all the time? Come and experience something unique and personal and maybe even have some fun along the way!
Let's connect your dots and explore your unique challenges
Design your ideal week. A movement and nutrition plan to achieve Your Fit.
See yourself differently through a clearly defined next step that we support you to nail!
Simply fill out the short form to learn how you can gain more energy today!
Our Personal Training program is setting men and women all across Nundah, Wavell Heights, and Clayfield up for success from day one. We're helping people of all experience levels take on healthy, sustainable results and incredible confidence in no time.
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Our Semi-Private Training program serving Nundah, Wavell Heights, and Clayfield is all about helping you find success with a customised approach while also surrounding you with a great group of friends and supporters. This program is perfect for groups of 2-3.
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Take on high-energy workouts and fun Group Fitness training at Your Fit in Nundah. Our team is committed to making your journey more effective and enjoyable than ever before!
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There's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. Our coaches will work with you one-on-one to create a sustainable strategy that will help you eat right, shop smart, and plan ahead. Give your body the fuel it needs. Work smarter, not harder.
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Our staff at Your Fit is proud to offer a specially-tailored experience for your organization that will teach important life skills, provide a memorable experience, and offer a unique way to help your team members bond.
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At Your Fit, we are setting men and women all across Nundah, Wavell Heights, and Clayfield up for success with a convenient Online Training program that is built just for YOU. No more worrying about class times or rushing around town to make it in. Train when it works best for you.
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I have been training with Amy and Sean for over 7 years and despite many changes in personal circumstance, have always found myself coming back to them. They are the best personal trainers I have ever...
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I have trained with Amy and Sean for about 7 years now. They are quite honestly the best personal trainers! Not only do they have so much knowledge and experience, they are genuinely lovely peop...
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Amy and Sean seriously changed my life, forever! I have been seeing Amy and Sean for 7 years now and nearly 30 kilos lost and a much better life gained. They are the best trainers I've eve...
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Sean and Amy are absolutely amazing people. I have been seeing them for nearly four years both personally and through our company fitness program. Sean is not only an excellent trainer he is also an a...
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Starting training with Sean and Amy 5 years ago was the best thing I’ve ever done. From day one I could tell they cared about my personal health and fitness journey and those who I trained along...
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The truth is Sean and Amy are two of the best people you will ever meet! They generally care about your health and fitness and to be honest that’s what you really want from your personal trainer...
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Within your grasp is the life you deserve to lead. For too long you have been prioritising everyone else and putting yourself last.
Feeling weak and frustrated by how tired you are, this isn't the way it was meant to be.
Time to prioritise your health and live the life you deserve to lead.
Because We Do
Work at a pace to build strength that lasts and not a pace that breaks your body.
Exercise and eat the right way for you to gain energy.
Find a space where it's actually worth prioritising you.
Become the person you and your family deserve you to be.
I have been training with Amy and Sean for over 7 years and despite many changes in personal circumstance, have always found myself coming back to them. They are the best personal trainers I have ever had the privilege of working with. I am confident in their knowledge and skills and I know that they are committed to my health and wellness. Amy and Sean are kind and flexible; they continuously go out of their way to make others feel comfortable and find a training regime that works for the individual. I am incredibly grateful to have them in my life - and love that I can now call them friends.
I have trained with Amy and Sean for about 7 years now.
They are quite honestly the best personal trainers!
Not only do they have so much knowledge and experience, they are genuinely lovely people. Their clients are like family and they go above any beyond to look after their family.
I have tried many different places for training during this time as well, including places like F45 etc. I always end up back with Amy and Sean, I get the best results from them.
You won’t regret working out with Your Fit!
Amy and Sean seriously changed my life, forever! I have been seeing Amy and Sean for 7 years now and nearly 30 kilos lost and a much better life gained. They are the best trainers I've ever had, hence sticking with them for 7 years now. Personable, professional, caring and genuine, I can absolutely recommend them to anyone of any fitness level. I thought Sean was mad when he wanted me to enter a 5km fun run event back in 2014. Fast forward to 2018 and we ran the Melbourne marathon together, and then in 2019 I went to New York to run the marathon, a proud achievement I will remember forever. I couldn't have done it without the truly amazing support, guidance and energy from Sean and Amy.
