For anyone that struggles with emotional eating
Access or Ability? When we are attempting change, seeking improvement and wanting to be better, there is a tendency to review everything in the here and now. We are all guilty of it, "I'm just not good enough" in the context of that moment; you may be right. The reality is that many of us fall short of our lofty expectations, and creating the space to deal with that high expectation and the perceived loss is a valuable skill. One of the questions I often pose in this conversation is: do you think you don't have the ability, or is it more a question of access to that ability at this point? Now I'm not talking about me at my height becoming an NBA player; I'm talking about real ....
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