What a minefield! Where do you start? HIIT? Resistance? Flexibility? Strength and conditioning? Running? Swimming? Core work? Boxing? Pilates? Weights? Callisthenics? the list goes on...
Over the lockdown period, we've put together over 60 free 20-30 minute sessions from core exercises, stretching, pilates, boxing, resistance training it's all there. It doesn't replace a personal trainer but is a great sample of what you could achieve with 2 arms, 2 legs and very minimal equipment. For ladies concerned about their pelvic floor, if you type in pelvic floor safe into the search bar there are a number of pelvic floor safe sessions available.
Ultimately it's about getting started, so much energy is lost in the decision-making process of what to do.
We typically recommend a lower intensity start, focussing on strength and core awareness and then adding intensity from there but if that doesn't float your boat that's ok there is plenty on the link below to get you started! Hope it helps.
https://www.facebook.com/groups/595946991011541
Yours in Fitness,
Amy & Sean
