Services

  • Personal Training

    Tailored exercise programs and instruction to ensure you hit your goals. A mixture of cardiovascular and strength training in the privacy of our studio. Programs can be designed to the specific time period 30, 45 or 60 minutes.

  • Dietitian

    Individualised Dietary Advice to cater for weight loss, toning up, strength gains and rehabilitation. Any specific intolerances or allergies can also be assisted with.

  • Group Fitness

    Pre-arranged group sessions that anyone and everyone is welcome to, designed to make sure you smile through your sweat, we don’t blow whistles or yell at you, we prefer to encourage and have fun as we work toward your fitness goals together.

  • Weight Loss

    Individualised packages that have tailored dietary advise from a Dietitian, exercise programs to ensure the energy out side of the weight loss equation is working in your favour and best of all you get a huge shot of confidence as you do!

  • Pre and Post Natal

    Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

  • Strength and Conditioning

    Qualified as a Strength Coach and Dietitian, tailored advice specific to a sporting event, training programs as well as dietary advice.

"I woke up on my 40th Birthday & received a voucher to train with Sean off "House Rules". I desperately wanted to get fit, lose weight & be a good role model for my recently born son. With a hectic work schedule & family commitments, I could not find the time or motivation to achieve my goal. So I went to my first training session, concerned bout embarrassing myself, not being able to complete the exercises & dreading the GI Joe trainer barking at me. I was wrong on all counts. from the moment I arrived, it was like hanging out with a mate. Sean made me feel welcome & that together we would achieve OUR goals, and he wasn't there to punish me or make the time unenjoyable. I soon learn't that I was in control of what we did, and he was there to guide me in the correct & safe method. Now, I thrive at getting out of bed before the sun is up, in the freezing cold, even on days when I'm exhausted & think I can't be bothered. This is a couple that is passionate about helping others in a kind and generous way, with professional training techniques. If you are shopping for a trainer or want to change your health status, then Sean & Amy are worth talking to!"
Craig Dyer, Head of News Operations, Seven Network