Services

  • Personal Training

    Tailored exercise programs and instruction to ensure you hit your goals. A mixture of cardiovascular and strength training in the privacy of our studio. Programs can be designed to the specific time period 30, 45 or 60 minutes.

  • Dietitian

    Individualised Dietary Advice to cater for weight loss, toning up, strength gains and rehabilitation. Any specific intolerances or allergies can also be assisted with.

  • Group Fitness

    Pre-arranged group sessions that anyone and everyone is welcome to, designed to make sure you smile through your sweat, we don’t blow whistles or yell at you, we prefer to encourage and have fun as we work toward your fitness goals together.

  • Weight Loss

    Individualised packages that have tailored dietary advise from a Dietitian, exercise programs to ensure the energy out side of the weight loss equation is working in your favour and best of all you get a huge shot of confidence as you do!

  • Pre and Post Natal

    Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

  • Strength and Conditioning

    Qualified as a Strength Coach and Dietitian, tailored advice specific to a sporting event, training programs as well as dietary advice.

“I started training with Amy & Sean in 2013, with the motivation to get fit for our wedding and fit into my dress in April 2014. I was always so tired & sluggish & couldnt get through the day without copious amounts of caffeine & just felt awful in my clothes! After my first session I thought I was going to die, but with the help of some encouraging words instead of the old self never returning, I was determined to get fit for the wedding.

 I then began to enjoy exercise! I had fun, looked forward to getting up at 5am & was disappointed if it was ever too wet and cancelled! Now, two months after the wedding, where I felt the most amazing I ever have, looked fantastic & had so many compliments on how fit I look, I am still enjoying training! Amy and Sean's positive attitude is contagious & I can't thank them enough for what they have helped me achieve. They have also inspired me to achieve my new goal of attaining my own PT qualifications & inspiring other people."

Jo Delarue