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Personal Training

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Nutrition + Fitness Professionals

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Pre and Post Natal Training



Dietitian with a Difference

Welcome to Your Fit - Nutrition + Fitness Professionals

Hi there, Welcome to Your Fit a place where you put the personal into your training and dietary goals. We see things a little differently here and if it doesn’t matter to you then it doesn’t matter to us! Training out of Nundah, we are proud of our judgement free, friendly environment. Open to both males and females we specialise in Weight loss, Pilates, Pre and Post Natal Fitness, Strength Training, HIIT, Injury Rehabilitation but promise to have heap of FUN while doing it! We aren’t too interested in what other PTs or Dietitians are doing, we are just interested in you and not in pushing you to the point of being sick so you never exercise again but in supporting YOUR FIT and what works for you in your diet and exercise! We do this through one on one, group training sessions, bootcamps and individual dietitian consultations or combination packages tailored to your needs. Learn More

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Just over three years ago my life changed, I started training with Sean! I was unfit, weighed over 100 kilos and hadn't exercised in years. Initially I had three goals I wanted to achieve - I wanted to lose 14 kilos, to be fit at 40 (I’d just turned 39) and I wanted the "bicep vein". I honestly thought 14 kilos was never going to happen, too hard, but with an ever-changing exercise routine (you definitely don't get bored) and some positive changes to my diet I achieved it in only four months and just in time for Christmas! Fast forward another couple of years and I’ve now lost a total of 26 kilos, am fitter than I have been since my early 20’s and I can see the bicep vein! More importantly Sean and Amy have helped me make positive lifestyle changes that will stay with me for life. I never thought I would like exercising, never thought I would be under 100 kilos let alone 77, and never in my wildest dreams did I ever think I would love boxing! Sean is an awesome trainer, a top bloke and I wouldn’t be this fit in my 40's without his amazing support.
Damian Brunow