Oompa Loompa Recipe

Restrictive diets painted as new ways of life are front and centre in the world of nutrition at the moment. Whether it’s the latest health kick, a moral decision or a state of confusion in what is actually ok to eat, what is often observed in these lifestyle decisions is a significant restriction to the point of bingeing. I’m currently preparing a presentation around healthy eating to be delivered over some wraps at lunch, as my expertise is in nutrition a lot of questions I receive are centred around the ‘what’ to eat and rightfully so. However, once we establish the ‘what’, it’s also important to consider the ‘how much’ and ‘why’. Now the Oompa Loompa example is a dramatic one but let’s look at carrots as an example. Carrots are a great veggie, full of beta carotene really great for healthy skin and involved in the function of the eye, everything you’ve read as little kids is correct. However, once they get the Dietitian tick, the context of their consumption goes out the window and almost like a bullet train carrots are back on the menu in a big way. I remember working with a Doctor we discovered would be assisted by a little more beta carotene in his diet, he had a slight deficiency. We included carrots in his daily diet but being the over-achiever that he was and holding onto the belief that ‘carrots are what I need’, he had removed a lot of the well-balanced good stuff, replaced it with carrot and eaten sooooooooo many, his beta carotene levels went through the roof. 3 months later his skin was turning orange, he was halfway between a bad fake tan and an Oompa Loompa.  While I’ve taken a bit of artistic license here, it’s actually a condition called Carotenemia. 

Screen Shot 2019-05-23 at 10.13.22 am

Orange is the new black though right??


A checking system:  The point I’m trying to get across is, you’re in charge. The tick of approval or fad approach to the next ‘super food’ should always be given the loved one test. If you’re thinking to yourself: “I probably wouldn’t serve this amount of (insert promoted item here) to a friend or loved one”; then maybe give the 16th carrot for the day a miss :).


Leave a Reply

“I have been training with Amy for about 4yrs & I can honestly say she is the BEST trainer I have ever had. She knows exactly how to train a woman's body & she gets results! She always sets new challenges & is quick to fix my technique, while explaining why & how my body should feel & react, which allows me to get the best out of each session. In addition to that, Amy is a wonderful, caring & positive person that gets along with all personalities suiting each individuals needs & strengths.

If you haven't joined already... DO IT NOW!!!"

Karlie Hines - Asset Support Co-ordinator Queensland Transport