Healthy Mind, Healthy Body

Fitness Australia Level 2 Exercise Professional
Pilates Institute of Qld Instructor Level 1 & 2
Pre & Post Natal Trainer
Certificate 3 & 4 Fitness
Pelvic Floor Rehabilitation
Active Anatomy Optimal Function Practitioner
TRX Group Suspension Trainer
Punchfit Boxing Trainer
Pre & Post Natal Fitness, Pelvic Floor Safe Exercise, Weight loss, Core Strength, Optimal Function, TRX suspension, Flexibility.
Hobbies & Interests
Dance, Sewing, Cooking, Travel & most importantly being a mum!

Hi my name is Amy, I’m a proud Mum, Wife and Fitness Professional

My journey into this industry started as a Professional Dancer, within Australia and abroad. With my classically trained background and a career in musical theatre, I found a love for fitness and well being bringing me to my career path today. I have always been passionate when it comes to the connection between the mind and body and consider myself much more than just your trainer. Fitness is not about just losing weight, it is about finding something that you enjoy doing and being happy on the inside, which will then resonate on the outside.

Healthy mind, healthy body!

I’ve always been particularly interested in women’s health and most importantly pre/post natal. After giving birth to our beautiful daughter, I learnt first hand the importance of pelvic floor safe training and how the affects can impact the rest of your life. You only have one body so we must look after it.

I am a lover of good food and feeding the body in the right way. I do believe that food that is healthy can taste amazing and its just a matter of changing your mind set and finding the right fit for you. Cooking and exercising should never be boring!!!

Favourite Food: Seafood – anything from the ocean
First Job: McDonalds (Don’t judge)
First Car: Nissan Skyline Federation Green (Don’t Judge)
Last Concert: The wiggles (Don’t Judge)

Just over three years ago my life changed, I started training with Sean! I was unfit, weighed over 100 kilos and hadn't exercised in years. Initially I had three goals I wanted to achieve - I wanted to lose 14 kilos, to be fit at 40 (I’d just turned 39) and I wanted the "bicep vein". I honestly thought 14 kilos was never going to happen, too hard, but with an ever-changing exercise routine (you definitely don't get bored) and some positive changes to my diet I achieved it in only four months and just in time for Christmas! Fast forward another couple of years and I’ve now lost a total of 26 kilos, am fitter than I have been since my early 20’s and I can see the bicep vein! More importantly Sean and Amy have helped me make positive lifestyle changes that will stay with me for life. I never thought I would like exercising, never thought I would be under 100 kilos let alone 77, and never in my wildest dreams did I ever think I would love boxing! Sean is an awesome trainer, a top bloke and I wouldn’t be this fit in my 40's without his amazing support.
Damian Brunow