Healthy Mind, Healthy Body

Fitness Australia Level 2 Exercise Professional
Pilates Institute of Qld Instructor Level 1 & 2
Pre & Post Natal Trainer
Certificate 3 & 4 Fitness
Pelvic Floor Rehabilitation
Active Anatomy Optimal Function Practitioner
TRX Group Suspension Trainer
Punchfit Boxing Trainer
Pre & Post Natal Fitness, Pelvic Floor Safe Exercise, Weight loss, Core Strength, Optimal Function, TRX suspension, Flexibility.
Hobbies & Interests
Dance, Sewing, Cooking, Travel & most importantly being a mum!

Hi my name is Amy, I’m a proud Mum, Wife and Fitness Professional

My journey into this industry started as a Professional Dancer, within Australia and abroad. With my classically trained background and a career in musical theatre, I found a love for fitness and well being bringing me to my career path today. I have always been passionate when it comes to the connection between the mind and body and consider myself much more than just your trainer. Fitness is not about just losing weight, it is about finding something that you enjoy doing and being happy on the inside, which will then resonate on the outside.

Healthy mind, healthy body!

I’ve always been particularly interested in women’s health and most importantly pre/post natal. After giving birth to our beautiful daughter, I learnt first hand the importance of pelvic floor safe training and how the affects can impact the rest of your life. You only have one body so we must look after it.

I am a lover of good food and feeding the body in the right way. I do believe that food that is healthy can taste amazing and its just a matter of changing your mind set and finding the right fit for you. Cooking and exercising should never be boring!!!

Favourite Food: Seafood – anything from the ocean
First Job: McDonalds (Don’t judge)
First Car: Nissan Skyline Federation Green (Don’t Judge)
Last Concert: The wiggles (Don’t Judge)

"I woke up on my 40th Birthday & received a voucher to train with Sean off "House Rules". I desperately wanted to get fit, lose weight & be a good role model for my recently born son. With a hectic work schedule & family commitments, I could not find the time or motivation to achieve my goal. So I went to my first training session, concerned bout embarrassing myself, not being able to complete the exercises & dreading the GI Joe trainer barking at me. I was wrong on all counts. from the moment I arrived, it was like hanging out with a mate. Sean made me feel welcome & that together we would achieve OUR goals, and he wasn't there to punish me or make the time unenjoyable. I soon learn't that I was in control of what we did, and he was there to guide me in the correct & safe method. Now, I thrive at getting out of bed before the sun is up, in the freezing cold, even on days when I'm exhausted & think I can't be bothered. This is a couple that is passionate about helping others in a kind and generous way, with professional training techniques. If you are shopping for a trainer or want to change your health status, then Sean & Amy are worth talking to!"
Craig Dyer, Head of News Operations, Seven Network