Amy

Healthy Mind, Healthy Body

Qualifications
Fitness Australia Level 2 Exercise Professional
Pilates Institute of Qld Instructor Level 1 & 2
Pre & Post Natal Trainer
Certificate 3 & 4 Fitness
Pelvic Floor Rehabilitation
Active Anatomy Optimal Function Practitioner
TRX Group Suspension Trainer
Punchfit Boxing Trainer
Specialty
Pre & Post Natal Fitness, Pelvic Floor Safe Exercise, Weight loss, Core Strength, Optimal Function, TRX suspension, Flexibility.
Hobbies & Interests
Dance, Sewing, Cooking, Travel & most importantly being a mum!

Hi my name is Amy, I’m a proud Mum, Wife and Fitness Professional

My journey into this industry started as a Professional Dancer, within Australia and abroad. With my classically trained background and a career in musical theatre, I found a love for fitness and well being bringing me to my career path today. I have always been passionate when it comes to the connection between the mind and body and consider myself much more than just your trainer. Fitness is not about just losing weight, it is about finding something that you enjoy doing and being happy on the inside, which will then resonate on the outside.

Healthy mind, healthy body!

I’ve always been particularly interested in women’s health and most importantly pre/post natal. After giving birth to our beautiful daughter, I learnt first hand the importance of pelvic floor safe training and how the affects can impact the rest of your life. You only have one body so we must look after it.

I am a lover of good food and feeding the body in the right way. I do believe that food that is healthy can taste amazing and its just a matter of changing your mind set and finding the right fit for you. Cooking and exercising should never be boring!!!

Favourite Food: Seafood – anything from the ocean
First Job: McDonalds (Don’t judge)
First Car: Nissan Skyline Federation Green (Don’t Judge)
Last Concert: The wiggles (Don’t Judge)

“I have been training with Amy for about 4yrs & I can honestly say she is the BEST trainer I have ever had. She knows exactly how to train a woman's body & she gets results! She always sets new challenges & is quick to fix my technique, while explaining why & how my body should feel & react, which allows me to get the best out of each session. In addition to that, Amy is a wonderful, caring & positive person that gets along with all personalities suiting each individuals needs & strengths.

If you haven't joined already... DO IT NOW!!!"

Karlie Hines - Asset Support Co-ordinator Queensland Transport