Healthy Mind, Healthy Body

Fitness Australia Level 2 Exercise Professional
Pilates Institute of Qld Instructor Level 1 & 2
Pre & Post Natal Trainer
Certificate 3 & 4 Fitness
Pelvic Floor Rehabilitation
Active Anatomy Optimal Function Practitioner
TRX Group Suspension Trainer
Punchfit Boxing Trainer
Pre & Post Natal Fitness, Pelvic Floor Safe Exercise, Weight loss, Core Strength, Optimal Function, TRX suspension, Flexibility.
Hobbies & Interests
Dance, Sewing, Cooking, Travel & most importantly being a mum!

Hi my name is Amy, I’m a proud Mum, Wife and Fitness Professional

My journey into this industry started as a Professional Dancer, within Australia and abroad. With my classically trained background and a career in musical theatre, I found a love for fitness and well being bringing me to my career path today. I have always been passionate when it comes to the connection between the mind and body and consider myself much more than just your trainer. Fitness is not about just losing weight, it is about finding something that you enjoy doing and being happy on the inside, which will then resonate on the outside.

Healthy mind, healthy body!

I’ve always been particularly interested in women’s health and most importantly pre/post natal. After giving birth to our beautiful daughter, I learnt first hand the importance of pelvic floor safe training and how the affects can impact the rest of your life. You only have one body so we must look after it.

I am a lover of good food and feeding the body in the right way. I do believe that food that is healthy can taste amazing and its just a matter of changing your mind set and finding the right fit for you. Cooking and exercising should never be boring!!!

Favourite Food: Seafood – anything from the ocean
First Job: McDonalds (Don’t judge)
First Car: Nissan Skyline Federation Green (Don’t Judge)
Last Concert: The wiggles (Don’t Judge)

“I started training with Amy & Sean in 2013, with the motivation to get fit for our wedding and fit into my dress in April 2014. I was always so tired & sluggish & couldnt get through the day without copious amounts of caffeine & just felt awful in my clothes! After my first session I thought I was going to die, but with the help of some encouraging words instead of the old self never returning, I was determined to get fit for the wedding.

 I then began to enjoy exercise! I had fun, looked forward to getting up at 5am & was disappointed if it was ever too wet and cancelled! Now, two months after the wedding, where I felt the most amazing I ever have, looked fantastic & had so many compliments on how fit I look, I am still enjoying training! Amy and Sean's positive attitude is contagious & I can't thank them enough for what they have helped me achieve. They have also inspired me to achieve my new goal of attaining my own PT qualifications & inspiring other people."

Jo Delarue