It’s not my fault

Ok, honest answer to an honest question, do you want to change or do you want someone else to blame? The next question whatever the answer is why?

This is a tough one to answer for a lot of people, you see if you are constantly chasing the silver bullet, the quick fix to your health problems then the answer will more than likely be ‘blame’. Really deeply truly, it’s someone else to push the fault onto. This is very different to genuinely asking for help and committing to your own action. With this genuineness there can be amazing support provided, if its chapter 43 in the blame game of thrones (see what I did there, GOT reference) then only the individual’s health will suffer in the long term. The reality is that in health you will always have someone else to blame, I should preface this with preventative health, anyone with a diagnosis that they are managing this sits to the side of this argument however for that person desperate to look good for the wedding, that wants to shred for summer or the individual that is trying the fat blaster pill, the answer will never lie in the single supplement or the single trainer and as trainers they should not market themselves as such.

The ultimate answer is responsibility, blame has ourselves centred in the past, angry, frustrated and bitter about circumstances that we are without the ability to change. If we can accept whatever has been, get on board with the change we have so desperately wanted then we have the power in the moment and all our energy can flow in that direction. Let’s be honest those regrets or negative thoughts of others we will have again, we are human beings but the path toward your own health is not in putting down or carrying the bitterness around with you, it is in employing the right members of your team to navigate the bus that you’re driving. Until you jump in the driver’s seat; until you take responsibility for the implementation and daily habits then and only then are we headed toward your 10 out of 10, your health, your opportunity, your responsibility, your life!

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"I woke up on my 40th Birthday & received a voucher to train with Sean off "House Rules". I desperately wanted to get fit, lose weight & be a good role model for my recently born son. With a hectic work schedule & family commitments, I could not find the time or motivation to achieve my goal. So I went to my first training session, concerned bout embarrassing myself, not being able to complete the exercises & dreading the GI Joe trainer barking at me. I was wrong on all counts. from the moment I arrived, it was like hanging out with a mate. Sean made me feel welcome & that together we would achieve OUR goals, and he wasn't there to punish me or make the time unenjoyable. I soon learn't that I was in control of what we did, and he was there to guide me in the correct & safe method. Now, I thrive at getting out of bed before the sun is up, in the freezing cold, even on days when I'm exhausted & think I can't be bothered. This is a couple that is passionate about helping others in a kind and generous way, with professional training techniques. If you are shopping for a trainer or want to change your health status, then Sean & Amy are worth talking to!"
Craig Dyer, Head of News Operations, Seven Network