What is Pelvic Floor Safe exercise and why is it necessary?

Firstly, EVERYONE has a pelvic floor that needs to be looked after… Men of all ages, pregnant women, non-pregnant women, young girls, older ladies, fit people, sedentary people, you name it, you’re on the list. For this very reason, we need to be mindful of how we train and what could be putting unnecessary strain…

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January 3, 2019

The most useless place… the weighting place …. this is for anyone constantly worried about your weight

You can get so confused that you’ll start to race down long wiggled roads at a break-necking pace and grind on for miles across weirdish wild space, headed I fear toward a most useless place. The weighting place… for people just weighing! Ok, so I’ve quoted one of my favourites Dr Suess’ “Oh the Places…

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November 14, 2018

Your Fit Project

Hi guys, This one is a unique one as we have purposely built the business around everyone else being the hero of our story. However, I got out of the coach seat and into the vulnerable position of competitor recently and thought I’d share my experience…. My first marathon Holy moly… 42.195kms its taken me…

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November 6, 2018

Thinking About Going Keto? Cool, But Read This First.

The keto diet was one of the most googled health terms in Australia during the last three months. Recently, there has been a massive push in the weight loss space towards this diet regime by supplement companies and social media influencers. The question is, will it work for you? To answer that, we need to…

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August 22, 2018

The Benefits of Exercising Out of the Gym

It’s the end of another long day. You’re on the way to the gym and your eyes are heavy. You think to yourself, “A 30-minute power nap would probably benefit me more than this,” but you drag yourself there anyway because after all, you’re paying for it. It’s an extra 30 minutes of travel (which…

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August 13, 2018

Your Fit Project

Who: Damian Brunow Current Project: Medibank Melbourne Marathon 42km!!!! Schedule: Twice weekly in a group of 4 for 45 minutes, a mix of male and female. A focus on leg strength, muscular endurance and cardiovascular fitness, he also performs planned running efforts leading up to the 42km event. Previous to this Damian has only run the one…

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March 1, 2017

Stomach Real estate…SOLD to the man with the eyes bigger than his stomach

So here is the thing, I’ve spent the best part of my adult life studying nutrition and exercise and I can honestly say while I have loved it, it runs a distant second to when I get to eat! I mean I’ve heard the saying foodie before and am often asked if I am, the…

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December 19, 2016

HAND the IRON over…

Ok so now I have your attention…I’m talking about the mineral not the household choir, if you must know I do all the ironing in our house…helps being trainers and not needing to do it daily. So whats the go why am I making this point…truth is most health conscious women, mums and some of…

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December 19, 2016

Whats your connection with food like….Thanks Nan

I have been a very fortunate young man that until recently still was lucky enough to have all 4 grandparents with me. Unfortunately I recently lost my grandmother and in penning my thoughts down about Nan I realised the impact Nan had on my own relationship with food. You see my Nan loved to treat…

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December 19, 2016

Why the Dad, Dietitian and Husband in me loves Dairy!

So I get it, dairy can be a bit of a dirty word among certain GI symptom sufferers, with bloating and other embarrassment causing symptoms sometimes resulting from its consumption but the movement away from dairy as a whole is concerning for our health. Here’s the deal… the body has a calcium bank known as…

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December 19, 2016

“I have been training with Amy for about 4yrs & I can honestly say she is the BEST trainer I have ever had. She knows exactly how to train a woman's body & she gets results! She always sets new challenges & is quick to fix my technique, while explaining why & how my body should feel & react, which allows me to get the best out of each session. In addition to that, Amy is a wonderful, caring & positive person that gets along with all personalities suiting each individuals needs & strengths.

If you haven't joined already... DO IT NOW!!!"

Karlie Hines - Asset Support Co-ordinator Queensland Transport