An Exercise in Self-Awareness

The humble food diary is often the battleground between the best version of yourself and the version you would rather not admit too. Several studies over the years have demonstrated that people underestimate their input. The other thing I have found interesting over the journey has been the interpretation of the weekend, sometimes starting on…

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July 1, 2019

It’s not my fault

Ok, honest answer to an honest question, do you want to change or do you want someone else to blame? The next question whatever the answer is why? This is a tough one to answer for a lot of people, you see if you are constantly chasing the silver bullet, the quick fix to your…

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June 9, 2019

Numbers do lie…

  Let’s imagine for a moment, you lose that extra 5kg you’ve been dying to get rid of or you magically overnight wake up the weight you have always wanted to be that majestic number that always eludes you. These quests for such numbers bring with them a big promise because happiness can only be…

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June 8, 2019

Choice Architecture

Choice Architecture Motivation, Inspiration and positive self-talk all have their place and I am a firm believer in their role in assisting us through the confusion and chaos that is inevitable when living, operating and comparing ourselves to others in our daily lives. One of the greatest assets we can create, (an asset defined as…

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June 6, 2019

Oompa Loompa Recipe

Restrictive diets painted as new ways of life are front and centre in the world of nutrition at the moment. Whether it’s the latest health kick, a moral decision or a state of confusion in what is actually ok to eat, what is often observed in these lifestyle decisions is a significant restriction to the…

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May 23, 2019

Anthro

As a Dietitian in our undergraduate years, we are drilled in the art and science of the ADIME Process, fairly standard from a health professionals perspective I believe but the thought of talking through the process a Dietitian goes through in order to work with an individual may be enlightening. The first thing you probably…

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May 22, 2019

What is Pelvic Floor Safe exercise and why is it necessary?

Firstly, EVERYONE has a pelvic floor that needs to be looked after… Men of all ages, pregnant women, non-pregnant women, young girls, older ladies, fit people, sedentary people, you name it, you’re on the list. For this very reason, we need to be mindful of how we train and what could be putting unnecessary strain…

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January 3, 2019

The most useless place… the weighting place …. this is for anyone constantly worried about your weight

You can get so confused that you’ll start to race down long wiggled roads at a break-necking pace and grind on for miles across weirdish wild space, headed I fear toward a most useless place. The weighting place… for people just weighing! Ok, so I’ve quoted one of my favourites Dr Suess’ “Oh the Places…

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November 14, 2018

Your Fit Project

Hi guys, This one is a unique one as we have purposely built the business around everyone else being the hero of our story. However, I got out of the coach seat and into the vulnerable position of competitor recently and thought I’d share my experience…. My first marathon Holy moly… 42.195kms its taken me…

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November 6, 2018

Thinking About Going Keto? Cool, But Read This First.

The keto diet was one of the most googled health terms in Australia during the last three months. Recently, there has been a massive push in the weight loss space towards this diet regime by supplement companies and social media influencers. The question is, will it work for you? To answer that, we need to…

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August 22, 2018
Just over three years ago my life changed, I started training with Sean! I was unfit, weighed over 100 kilos and hadn't exercised in years. Initially I had three goals I wanted to achieve - I wanted to lose 14 kilos, to be fit at 40 (I’d just turned 39) and I wanted the "bicep vein". I honestly thought 14 kilos was never going to happen, too hard, but with an ever-changing exercise routine (you definitely don't get bored) and some positive changes to my diet I achieved it in only four months and just in time for Christmas! Fast forward another couple of years and I’ve now lost a total of 26 kilos, am fitter than I have been since my early 20’s and I can see the bicep vein! More importantly Sean and Amy have helped me make positive lifestyle changes that will stay with me for life. I never thought I would like exercising, never thought I would be under 100 kilos let alone 77, and never in my wildest dreams did I ever think I would love boxing! Sean is an awesome trainer, a top bloke and I wouldn’t be this fit in my 40's without his amazing support.
Damian Brunow