Strength and Conditioning

Qualified as a Strength Coach and Dietitian, tailored advice specific to a sporting event, training programs as well as dietary advice.

Qualified as a Strength Coach and Dietitian, tailored advice specific to a sporting event, training programs as well as dietary advice. With most athletes or average punters like myself pretending to be athletes, we always carry niggles and injuries. Working with some great physiotherapists in my super rugby experience as well as completing a number of rehabilitation courses, we can also assist you in recovery from injury.

 

“I have been training with Amy for about 4yrs & I can honestly say she is the BEST trainer I have ever had. She knows exactly how to train a woman's body & she gets results! She always sets new challenges & is quick to fix my technique, while explaining why & how my body should feel & react, which allows me to get the best out of each session. In addition to that, Amy is a wonderful, caring & positive person that gets along with all personalities suiting each individuals needs & strengths.

If you haven't joined already... DO IT NOW!!!"

Karlie Hines - Asset Support Co-ordinator Queensland Transport