Strength and Conditioning

Qualified as a Strength Coach and Dietitian, tailored advice specific to a sporting event, training programs as well as dietary advice.

Qualified as a Strength Coach and Dietitian, tailored advice specific to a sporting event, training programs as well as dietary advice. With most athletes or average punters like myself pretending to be athletes, we always carry niggles and injuries. Working with some great physiotherapists in my super rugby experience as well as completing a number of rehabilitation courses, we can also assist you in recovery from injury.

 

"I woke up on my 40th Birthday & received a voucher to train with Sean off "House Rules". I desperately wanted to get fit, lose weight & be a good role model for my recently born son. With a hectic work schedule & family commitments, I could not find the time or motivation to achieve my goal. So I went to my first training session, concerned bout embarrassing myself, not being able to complete the exercises & dreading the GI Joe trainer barking at me. I was wrong on all counts. from the moment I arrived, it was like hanging out with a mate. Sean made me feel welcome & that together we would achieve OUR goals, and he wasn't there to punish me or make the time unenjoyable. I soon learn't that I was in control of what we did, and he was there to guide me in the correct & safe method. Now, I thrive at getting out of bed before the sun is up, in the freezing cold, even on days when I'm exhausted & think I can't be bothered. This is a couple that is passionate about helping others in a kind and generous way, with professional training techniques. If you are shopping for a trainer or want to change your health status, then Sean & Amy are worth talking to!"
Craig Dyer, Head of News Operations, Seven Network