Tag Archives: Half Marathon
Who: Damian Brunow Current Project: Medibank Melbourne Marathon 42km!!!! Schedule: Twice weekly in a group of 4 for 45 minutes, a mix of male and female. A focus on leg strength, muscular endurance and cardiovascular fitness, he also performs planned running efforts leading up to the 42km event. Previous to this Damian has only run the one…
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What is Pelvic Floor Safe exercise and why is it necessary?
Firstly, EVERYONE has a pelvic floor that needs…
The most useless place... the weighting place .... this is for anyone constantly worried about your weight
You can get so confused that you’ll start…
