Meet the Dietitian

Hi there, I love working with people, I love food and I love planning and the three combine really well in my chosen profession as a Dietitian. I see people on an individual basis tailoring meal plans or specific strategies to their needs based on best available evidence and actually listening to them. We also package dietary and exercise services to provide a complete solution to people looking to try and find their fit. Please check out some of my thoughts in the blogs to the right, the nutrition section is more specific to food and some common trends I see among people I’m assisting.

The ‘Fitness’ section relates to my experiences within the fitness industry and as a strength coach while the ‘Healthy Dad’ section are more personal thoughts of mine on family and maternal health as well as the most important of all our little tackers health. Anyway I hope you enjoy reading and look forward to hopefully it helps you in some way.

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"I woke up on my 40th Birthday & received a voucher to train with Sean off "House Rules". I desperately wanted to get fit, lose weight & be a good role model for my recently born son. With a hectic work schedule & family commitments, I could not find the time or motivation to achieve my goal. So I went to my first training session, concerned bout embarrassing myself, not being able to complete the exercises & dreading the GI Joe trainer barking at me. I was wrong on all counts. from the moment I arrived, it was like hanging out with a mate. Sean made me feel welcome & that together we would achieve OUR goals, and he wasn't there to punish me or make the time unenjoyable. I soon learn't that I was in control of what we did, and he was there to guide me in the correct & safe method. Now, I thrive at getting out of bed before the sun is up, in the freezing cold, even on days when I'm exhausted & think I can't be bothered. This is a couple that is passionate about helping others in a kind and generous way, with professional training techniques. If you are shopping for a trainer or want to change your health status, then Sean & Amy are worth talking to!"
Craig Dyer, Head of News Operations, Seven Network