Events


    "I woke up on my 40th Birthday & received a voucher to train with Sean off "House Rules". I desperately wanted to get fit, lose weight & be a good role model for my recently born son. With a hectic work schedule & family commitments, I could not find the time or motivation to achieve my goal. So I went to my first training session, concerned bout embarrassing myself, not being able to complete the exercises & dreading the GI Joe trainer barking at me. I was wrong on all counts. from the moment I arrived, it was like hanging out with a mate. Sean made me feel welcome & that together we would achieve OUR goals, and he wasn't there to punish me or make the time unenjoyable. I soon learn't that I was in control of what we did, and he was there to guide me in the correct & safe method. Now, I thrive at getting out of bed before the sun is up, in the freezing cold, even on days when I'm exhausted & think I can't be bothered. This is a couple that is passionate about helping others in a kind and generous way, with professional training techniques. If you are shopping for a trainer or want to change your health status, then Sean & Amy are worth talking to!"
    Craig Dyer, Head of News Operations, Seven Network