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What is Pelvic Floor Safe exercise and why is it necessary?

Firstly, EVERYONE has a pelvic floor that needs to be looked after… Men of all ages, pregnant women, non-pregnant women, young girls, older ladies, fit people, sedentary people, you name it, you’re on the list. For this very reason, we need to be mindful of how we train and what could be putting unnecessary strain…

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January 3, 2019

The most useless place… the weighting place …. this is for anyone constantly worried about your weight

You can get so confused that you’ll start to race down long wiggled roads at a break-necking pace and grind on for miles across weirdish wild space, headed I fear toward a most useless place. The weighting place… for people just weighing! Ok, so I’ve quoted one of my favourites Dr Suess’ “Oh the Places…

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November 14, 2018

Your Fit Project

Hi guys, This one is a unique one as we have purposely built the business around everyone else being the hero of our story. However, I got out of the coach seat and into the vulnerable position of competitor recently and thought I’d share my experience…. My first marathon Holy moly… 42.195kms its taken me…

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November 6, 2018

“I started training with Amy & Sean in 2013, with the motivation to get fit for our wedding and fit into my dress in April 2014. I was always so tired & sluggish & couldnt get through the day without copious amounts of caffeine & just felt awful in my clothes! After my first session I thought I was going to die, but with the help of some encouraging words instead of the old self never returning, I was determined to get fit for the wedding.

 I then began to enjoy exercise! I had fun, looked forward to getting up at 5am & was disappointed if it was ever too wet and cancelled! Now, two months after the wedding, where I felt the most amazing I ever have, looked fantastic & had so many compliments on how fit I look, I am still enjoying training! Amy and Sean's positive attitude is contagious & I can't thank them enough for what they have helped me achieve. They have also inspired me to achieve my new goal of attaining my own PT qualifications & inspiring other people."

Jo Delarue