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It’s not my fault

Ok, honest answer to an honest question, do you want to change or do you want someone else to blame? The next question whatever the answer is why? This is a tough one to answer for a lot of people, you see if you are constantly chasing the silver bullet, the quick fix to your…

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June 9, 2019

Numbers do lie…

  Let’s imagine for a moment, you lose that extra 5kg you’ve been dying to get rid of or you magically overnight wake up the weight you have always wanted to be that majestic number that always eludes you. These quests for such numbers bring with them a big promise because happiness can only be…

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June 8, 2019

Choice Architecture

Choice Architecture Motivation, Inspiration and positive self-talk all have their place and I am a firm believer in their role in assisting us through the confusion and chaos that is inevitable when living, operating and comparing ourselves to others in our daily lives. One of the greatest assets we can create, (an asset defined as…

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June 6, 2019

Oompa Loompa Recipe

Restrictive diets painted as new ways of life are front and centre in the world of nutrition at the moment. Whether it’s the latest health kick, a moral decision or a state of confusion in what is actually ok to eat, what is often observed in these lifestyle decisions is a significant restriction to the…

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May 23, 2019

Anthro

As a Dietitian in our undergraduate years, we are drilled in the art and science of the ADIME Process, fairly standard from a health professionals perspective I believe but the thought of talking through the process a Dietitian goes through in order to work with an individual may be enlightening. The first thing you probably…

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May 22, 2019

What is Pelvic Floor Safe exercise and why is it necessary?

Firstly, EVERYONE has a pelvic floor that needs to be looked after… Men of all ages, pregnant women, non-pregnant women, young girls, older ladies, fit people, sedentary people, you name it, you’re on the list. For this very reason, we need to be mindful of how we train and what could be putting unnecessary strain…

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January 3, 2019

The most useless place… the weighting place …. this is for anyone constantly worried about your weight

You can get so confused that you’ll start to race down long wiggled roads at a break-necking pace and grind on for miles across weirdish wild space, headed I fear toward a most useless place. The weighting place… for people just weighing! Ok, so I’ve quoted one of my favourites Dr Suess’ “Oh the Places…

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November 14, 2018

Your Fit Project

Hi guys, This one is a unique one as we have purposely built the business around everyone else being the hero of our story. However, I got out of the coach seat and into the vulnerable position of competitor recently and thought I’d share my experience…. My first marathon Holy moly… 42.195kms its taken me…

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November 6, 2018
"I woke up on my 40th Birthday & received a voucher to train with Sean off "House Rules". I desperately wanted to get fit, lose weight & be a good role model for my recently born son. With a hectic work schedule & family commitments, I could not find the time or motivation to achieve my goal. So I went to my first training session, concerned bout embarrassing myself, not being able to complete the exercises & dreading the GI Joe trainer barking at me. I was wrong on all counts. from the moment I arrived, it was like hanging out with a mate. Sean made me feel welcome & that together we would achieve OUR goals, and he wasn't there to punish me or make the time unenjoyable. I soon learn't that I was in control of what we did, and he was there to guide me in the correct & safe method. Now, I thrive at getting out of bed before the sun is up, in the freezing cold, even on days when I'm exhausted & think I can't be bothered. This is a couple that is passionate about helping others in a kind and generous way, with professional training techniques. If you are shopping for a trainer or want to change your health status, then Sean & Amy are worth talking to!"
Craig Dyer, Head of News Operations, Seven Network