Uncategorized

The most useless place… the weighting place …. this is for anyone constantly worried about your weight

You can get so confused that you’ll start to race down long wiggled roads at a break-necking pace and grind on for miles across weirdish wild space, headed I fear toward a most useless place. The weighting place… for people just weighing! Ok, so I’ve quoted one of my favourites Dr Suess’ “Oh the Places…

Read more

November 14, 2018

Your Fit Project

Hi guys, This one is a unique one as we have purposely built the business around everyone else being the hero of our story. However, I got out of the coach seat and into the vulnerable position of competitor recently and thought I’d share my experience…. My first marathon Holy moly… 42.195kms its taken me…

Read more

November 6, 2018

“I have been training with Amy for about 4yrs & I can honestly say she is the BEST trainer I have ever had. She knows exactly how to train a woman's body & she gets results! She always sets new challenges & is quick to fix my technique, while explaining why & how my body should feel & react, which allows me to get the best out of each session. In addition to that, Amy is a wonderful, caring & positive person that gets along with all personalities suiting each individuals needs & strengths.

If you haven't joined already... DO IT NOW!!!"

Karlie Hines - Asset Support Co-ordinator Queensland Transport