Nutrition

Thinking About Going Keto? Cool, But Read This First.

The keto diet was one of the most googled health terms in Australia during the last three months. Recently, there has been a massive push in the weight loss space towards this diet regime by supplement companies and social media influencers. The question is, will it work for you? To answer that, we need to…

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August 22, 2018

Stomach Real estate…SOLD to the man with the eyes bigger than his stomach

So here is the thing, I’ve spent the best part of my adult life studying nutrition and exercise and I can honestly say while I have loved it, it runs a distant second to when I get to eat! I mean I’ve heard the saying foodie before and am often asked if I am, the…

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December 19, 2016

HAND the IRON over…

Ok so now I have your attention…I’m talking about the mineral not the household choir, if you must know I do all the ironing in our house…helps being trainers and not needing to do it daily. So whats the go why am I making this point…truth is most health conscious women, mums and some of…

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December 19, 2016

Whats your connection with food like….Thanks Nan

I have been a very fortunate young man that until recently still was lucky enough to have all 4 grandparents with me. Unfortunately I recently lost my grandmother and in penning my thoughts down about Nan I realised the impact Nan had on my own relationship with food. You see my Nan loved to treat…

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December 19, 2016

How I get myself from the dog house to the good books…

Now I’m a foodie but the sort that loves to eat and enjoys experimenting in the kitchen however there is a massive disclaimer that I am no Jamie Oliver and my culinary talents are not of the highest order. What that does mean is that I am well qualified to provide you really simple meal…

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December 19, 2016

LINE 1 POSITION 1…CONSUME

Line 1 Position 1…..CONSUME Australia in my opinion is by far the best country in the world, I may be completely bias in saying it but I am not alone, our population has a net growth of 1 person every 90 seconds. What that means is every 90 seconds we add another consumer to the…

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December 19, 2016

Meet the Dietitian

Hi there, I love working with people, I love food and I love planning and the three combine really well in my chosen profession as a Dietitian. I see people on an individual basis tailoring meal plans or specific strategies to their needs based on best available evidence and actually listening to them. We also…

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December 8, 2016
"I woke up on my 40th Birthday & received a voucher to train with Sean off "House Rules". I desperately wanted to get fit, lose weight & be a good role model for my recently born son. With a hectic work schedule & family commitments, I could not find the time or motivation to achieve my goal. So I went to my first training session, concerned bout embarrassing myself, not being able to complete the exercises & dreading the GI Joe trainer barking at me. I was wrong on all counts. from the moment I arrived, it was like hanging out with a mate. Sean made me feel welcome & that together we would achieve OUR goals, and he wasn't there to punish me or make the time unenjoyable. I soon learn't that I was in control of what we did, and he was there to guide me in the correct & safe method. Now, I thrive at getting out of bed before the sun is up, in the freezing cold, even on days when I'm exhausted & think I can't be bothered. This is a couple that is passionate about helping others in a kind and generous way, with professional training techniques. If you are shopping for a trainer or want to change your health status, then Sean & Amy are worth talking to!"
Craig Dyer, Head of News Operations, Seven Network