Fitness

The Benefits of Exercising Out of the Gym

It’s the end of another long day. You’re on the way to the gym and your eyes are heavy. You think to yourself, “A 30-minute power nap would probably benefit me more than this,” but you drag yourself there anyway because after all, you’re paying for it. It’s an extra 30 minutes of travel (which…

Read more

August 13, 2018

Your Fit Project

Who: Damian Brunow Current Project: Medibank Melbourne Marathon 42km!!!! Schedule: Twice weekly in a group of 4 for 45 minutes, a mix of male and female. A focus on leg strength, muscular endurance and cardiovascular fitness, he also performs planned running efforts leading up to the 42km event. Previous to this Damian has only run the one…

Read more

March 1, 2017

Meet the Dietitian

Hi there, I love working with people, I love food and I love planning and the three combine really well in my chosen profession as a Dietitian. I see people on an individual basis tailoring meal plans or specific strategies to their needs based on best available evidence and actually listening to them. We also…

Read more

December 8, 2016
"I woke up on my 40th Birthday & received a voucher to train with Sean off "House Rules". I desperately wanted to get fit, lose weight & be a good role model for my recently born son. With a hectic work schedule & family commitments, I could not find the time or motivation to achieve my goal. So I went to my first training session, concerned bout embarrassing myself, not being able to complete the exercises & dreading the GI Joe trainer barking at me. I was wrong on all counts. from the moment I arrived, it was like hanging out with a mate. Sean made me feel welcome & that together we would achieve OUR goals, and he wasn't there to punish me or make the time unenjoyable. I soon learn't that I was in control of what we did, and he was there to guide me in the correct & safe method. Now, I thrive at getting out of bed before the sun is up, in the freezing cold, even on days when I'm exhausted & think I can't be bothered. This is a couple that is passionate about helping others in a kind and generous way, with professional training techniques. If you are shopping for a trainer or want to change your health status, then Sean & Amy are worth talking to!"
Craig Dyer, Head of News Operations, Seven Network