3 letter words…

WOW… MUM… DAD… OHO… Your little lady or man is here…congratulations! This is more the husband in me speaking when I say this, thank you! Regardless of how your new addition to the family arrives, they’ve arrived and thank god it is you as the ladies in charge of that, I doubt whether me or…

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December 19, 2016

LINE 1 POSITION 1…CONSUME

Line 1 Position 1…..CONSUME Australia in my opinion is by far the best country in the world, I may be completely bias in saying it but I am not alone, our population has a net growth of 1 person every 90 seconds. What that means is every 90 seconds we add another consumer to the…

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December 19, 2016

Meet the Dietitian

Hi there, I love working with people, I love food and I love planning and the three combine really well in my chosen profession as a Dietitian. I see people on an individual basis tailoring meal plans or specific strategies to their needs based on best available evidence and actually listening to them. We also…

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December 8, 2016
Just over three years ago my life changed, I started training with Sean! I was unfit, weighed over 100 kilos and hadn't exercised in years. Initially I had three goals I wanted to achieve - I wanted to lose 14 kilos, to be fit at 40 (I’d just turned 39) and I wanted the "bicep vein". I honestly thought 14 kilos was never going to happen, too hard, but with an ever-changing exercise routine (you definitely don't get bored) and some positive changes to my diet I achieved it in only four months and just in time for Christmas! Fast forward another couple of years and I’ve now lost a total of 26 kilos, am fitter than I have been since my early 20’s and I can see the bicep vein! More importantly Sean and Amy have helped me make positive lifestyle changes that will stay with me for life. I never thought I would like exercising, never thought I would be under 100 kilos let alone 77, and never in my wildest dreams did I ever think I would love boxing! Sean is an awesome trainer, a top bloke and I wouldn’t be this fit in my 40's without his amazing support.
Damian Brunow