SO….your having a baby…OMG, that’s amazing….but I don’t feel pregnant!

Firstly congratulations, its an amazing thing the miracle of birth, you’ll be flooded with waves of emotion but if you’re a first time father like I am there may also be a bit of disbelief. It’s a really unique position to be in, your wonderful news may be a surprise or planned but either way…

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December 19, 2016

The key position players

SO what are those key micronutrients and more importantly what foods are they in. Well… folate, iodine, iron and Vitamin D. The really interesting point about folate is the key time point for its involvement may even be before your aware your expecting, this is when ‘nueral tube’ development occurs, a very complex system this…

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December 19, 2016

Give your best mate all your beer!

Some really fascinating research is coming out around the excessive consumption of alcohol throughout pregnancy and your child’s health outcomes. Recently the ABC aired an in depth look into the effects (link below). There is still a lot of work to be done in the area however Foetal Alcohol Spectrum Disorder exists as a direct…

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December 19, 2016

The quality for two but the quantity for one (initially)

The final part that I would like to touch on with regards to the pregnancy phase (which there is heaps more to write about but please email or write me if you would like anything specific answered) is the eating for two mindset and healthy weight gain. While it is important to ensure child is…

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December 19, 2016

3 letter words…

WOW… MUM… DAD… OHO… Your little lady or man is here…congratulations! This is more the husband in me speaking when I say this, thank you! Regardless of how your new addition to the family arrives, they’ve arrived and thank god it is you as the ladies in charge of that, I doubt whether me or…

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December 19, 2016

LINE 1 POSITION 1…CONSUME

Line 1 Position 1…..CONSUME Australia in my opinion is by far the best country in the world, I may be completely bias in saying it but I am not alone, our population has a net growth of 1 person every 90 seconds. What that means is every 90 seconds we add another consumer to the…

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December 19, 2016

Meet the Dietitian

Hi there, I love working with people, I love food and I love planning and the three combine really well in my chosen profession as a Dietitian. I see people on an individual basis tailoring meal plans or specific strategies to their needs based on best available evidence and actually listening to them. We also…

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December 8, 2016
Just over three years ago my life changed, I started training with Sean! I was unfit, weighed over 100 kilos and hadn't exercised in years. Initially I had three goals I wanted to achieve - I wanted to lose 14 kilos, to be fit at 40 (I’d just turned 39) and I wanted the "bicep vein". I honestly thought 14 kilos was never going to happen, too hard, but with an ever-changing exercise routine (you definitely don't get bored) and some positive changes to my diet I achieved it in only four months and just in time for Christmas! Fast forward another couple of years and I’ve now lost a total of 26 kilos, am fitter than I have been since my early 20’s and I can see the bicep vein! More importantly Sean and Amy have helped me make positive lifestyle changes that will stay with me for life. I never thought I would like exercising, never thought I would be under 100 kilos let alone 77, and never in my wildest dreams did I ever think I would love boxing! Sean is an awesome trainer, a top bloke and I wouldn’t be this fit in my 40's without his amazing support.
Damian Brunow