One on One Training
One on one training Personal Training, PT, my trainer, coach, health coach, whatever you call it, we all need someone in our corner, and the truth is we're worth it. So what is personal training - well, it's you and a coach working together. Guiding you through a program, progressing, monitoring and adjusting to ensure your health and fitness is moving in a positive direction. Empathy, understanding, and compassion are essential as the profession has moved from the drill sergeant with a whistle to a genuine coach in your corner. The interesting thing about health is it's always there, good, bad or indifferent. Regardless of whether you're recovering from a heart attack, a lifelong smoker ....
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