Weight Loss

Individualised packages that have tailored dietary advise from a Dietitian, exercise programs to ensure the energy out side of the weight loss equation is working in your favour and best of all you get a huge shot of confidence as you do!

Individualised packages that have tailored dietary advise from a Dietitian, exercise programs to ensure the energy out side of the weight loss equation is working in your favour and best of all you get a huge shot of confidence as you do! Plus while weight loss is important what we focus on are those cm’s, making sure that waist to hip circumference comes down and your health improves along with it!

“I have been training with Amy for about 4yrs & I can honestly say she is the BEST trainer I have ever had. She knows exactly how to train a woman's body & she gets results! She always sets new challenges & is quick to fix my technique, while explaining why & how my body should feel & react, which allows me to get the best out of each session. In addition to that, Amy is a wonderful, caring & positive person that gets along with all personalities suiting each individuals needs & strengths.

If you haven't joined already... DO IT NOW!!!"

Karlie Hines - Asset Support Co-ordinator Queensland Transport