Pre and Post Natal

Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

As a new mother myself I understand not only the importance of staying active during your pregnancy but also the recovery after birth and how your new life as a busy mum HAS TO include Your Health and well being. Your life has been flipped upside down and what you have previously done may no longer be achievable or safe to attempt. Together we can work out what that “achievable”is to balance not only your health but also your bubs. You are the example of what your baby will see, so why not be the best you can possibly be!

We work with mothers in a one on one or group setting for pre and post natal training. In a one on one setting specific programs are prepared for yourself and adapted to how you may feel on any given training day. Our current group sessions involving expecting or new mothers are all open to additional ladies joining them that are at the same point of the pre/post natal continuum, with programs designed for the specific needs at that point. Numbers are kept to three or four ladies to ensure appropriate levels of attention are provided to each participant. For new mothers of course that means bub is always welcome to attend as we want you to feel as comfortable as possible in the space.

“I have been training with Amy for about 4yrs & I can honestly say she is the BEST trainer I have ever had. She knows exactly how to train a woman's body & she gets results! She always sets new challenges & is quick to fix my technique, while explaining why & how my body should feel & react, which allows me to get the best out of each session. In addition to that, Amy is a wonderful, caring & positive person that gets along with all personalities suiting each individuals needs & strengths.

If you haven't joined already... DO IT NOW!!!"

Karlie Hines - Asset Support Co-ordinator Queensland Transport