Pre and Post Natal

Pilates help build flexibility, muscle strength, and endurance. It puts emphasis on alignment, breathing, and developing a strong core.

As a new mother myself I understand not only the importance of staying active during your pregnancy but also the recovery after birth and how your new life as a busy mum HAS TO include Your Health and well being. Your life has been flipped upside down and what you have previously done may no longer be achievable or safe to attempt. Together we can work out what that “achievable”is to balance not only your health but also your bubs. You are the example of what your baby will see, so why not be the best you can possibly be!

We work with mothers in a one on one or group setting for pre and post natal training. In a one on one setting specific programs are prepared for yourself and adapted to how you may feel on any given training day. Our current group sessions involving expecting or new mothers are all open to additional ladies joining them that are at the same point of the pre/post natal continuum, with programs designed for the specific needs at that point. Numbers are kept to three or four ladies to ensure appropriate levels of attention are provided to each participant. For new mothers of course that means bub is always welcome to attend as we want you to feel as comfortable as possible in the space.

“I started training with Amy & Sean in 2013, with the motivation to get fit for our wedding and fit into my dress in April 2014. I was always so tired & sluggish & couldnt get through the day without copious amounts of caffeine & just felt awful in my clothes! After my first session I thought I was going to die, but with the help of some encouraging words instead of the old self never returning, I was determined to get fit for the wedding.

 I then began to enjoy exercise! I had fun, looked forward to getting up at 5am & was disappointed if it was ever too wet and cancelled! Now, two months after the wedding, where I felt the most amazing I ever have, looked fantastic & had so many compliments on how fit I look, I am still enjoying training! Amy and Sean's positive attitude is contagious & I can't thank them enough for what they have helped me achieve. They have also inspired me to achieve my new goal of attaining my own PT qualifications & inspiring other people."

Jo Delarue