Personal Training

Tailored exercise programs and instruction to ensure you hit your goals. A mixture of cardiovascular and strength training in the privacy of our studio. Programs can be designed to the specific time period 30, 45 or 60 minutes.

One on One session where programs are tailored to meet your specific needs.

Sessions range in duration from 30 to 60 minutes.

 

“I have been training with Amy for about 4yrs & I can honestly say she is the BEST trainer I have ever had. She knows exactly how to train a woman's body & she gets results! She always sets new challenges & is quick to fix my technique, while explaining why & how my body should feel & react, which allows me to get the best out of each session. In addition to that, Amy is a wonderful, caring & positive person that gets along with all personalities suiting each individuals needs & strengths.

If you haven't joined already... DO IT NOW!!!"

Karlie Hines - Asset Support Co-ordinator Queensland Transport