Group Fitness

Pre-arranged group sessions that anyone and everyone is welcome to, designed to make sure you smile through your sweat, we don’t blow whistles or yell at you, we prefer to encourage and have fun as we work toward your fitness goals together.

Pre-arranged group sessions that anyone and everyone is welcome to, designed to make sure you smile through your sweat, we don’t blow whistles or yell at you, we prefer to encourage and have fun as we work toward your fitness goals together.

“I have been training with Amy for about 4yrs & I can honestly say she is the BEST trainer I have ever had. She knows exactly how to train a woman's body & she gets results! She always sets new challenges & is quick to fix my technique, while explaining why & how my body should feel & react, which allows me to get the best out of each session. In addition to that, Amy is a wonderful, caring & positive person that gets along with all personalities suiting each individuals needs & strengths.

If you haven't joined already... DO IT NOW!!!"

Karlie Hines - Asset Support Co-ordinator Queensland Transport