Group Fitness

Pre-arranged group sessions that anyone and everyone is welcome to, designed to make sure you smile through your sweat, we don’t blow whistles or yell at you, we prefer to encourage and have fun as we work toward your fitness goals together.

Pre-arranged group sessions that anyone and everyone is welcome to, designed to make sure you smile through your sweat, we don’t blow whistles or yell at you, we prefer to encourage and have fun as we work toward your fitness goals together.

Just over three years ago my life changed, I started training with Sean! I was unfit, weighed over 100 kilos and hadn't exercised in years. Initially I had three goals I wanted to achieve - I wanted to lose 14 kilos, to be fit at 40 (I’d just turned 39) and I wanted the "bicep vein". I honestly thought 14 kilos was never going to happen, too hard, but with an ever-changing exercise routine (you definitely don't get bored) and some positive changes to my diet I achieved it in only four months and just in time for Christmas! Fast forward another couple of years and I’ve now lost a total of 26 kilos, am fitter than I have been since my early 20’s and I can see the bicep vein! More importantly Sean and Amy have helped me make positive lifestyle changes that will stay with me for life. I never thought I would like exercising, never thought I would be under 100 kilos let alone 77, and never in my wildest dreams did I ever think I would love boxing! Sean is an awesome trainer, a top bloke and I wouldn’t be this fit in my 40's without his amazing support.
Damian Brunow